MAY 20 2025 · beehive
It’s up to Flute
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
WacoFarmers Only404DizzyBig Toe
Backblast: It’s up to
- @Flute
- Where:
- #ao-beehive
- When: 05-20-25 @0530
- Q:
- @Big Toe
- PAX:
- @Waco
- ,
- @Farmers Only
- ,
- @404
- ,
- @Dizzy
Warmup:
10 - 1 SSH Burndown.
The Thang:
- Tabata.
- Overhead Press.
- Scissor Lift.
- HR Merkins.
- Bent over rows.
- Squats.
- Curls.
- Mountain Climbers.
- Burpees.
- Cooldown:
- 10 Michael Phelps
- 10 Arm circles forward
- 10 Arm circles backward.
- 10 Shoulder taps