It’s up to Flute

Backblast: It’s up to

@Flute

Where:

#ao-beehive

When: 05-20-25 @0530

Q:

@Big Toe

PAX:

@Waco

,

@Farmers Only

,

@404

,

@Dizzy

Warmup:

10 - 1 SSH Burndown.The Thang:

Tabata.Overhead Press.

Scissor Lift.

HR Merkins.

Bent over rows.Squats.

Curls.

Mountain Climbers.

Burpees.Cooldown:

10 Michael Phelps

10 Arm circles forward

10 Arm circles backward.

10 Shoulder tapsCoT:

Keep pressing on, even when things are hard and you feel gasses. Look for opportunities to step in and serve.

Dizzy : Thankful for the group.

Everyone: Thankful flute didn’t show up this time around.