MAY 27 2025 · beehive
What am I doing here? Take 2.
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404WacoTotoFarmers OnlyBig Toe
Backblast: What am I doing here? Take 2
Where: #ao-beehive
When: 05/27/25 @0530
Q: @404
PAX: @Farmers Only @Waco @Big Toe @…The Thang:
- Laddered Stations
- 6 stations, 6 exercises
- 10 Burpees
- 15 Overhead Press
- 20 Single-Leg Squats
- 25 Merkins
- 30 Curls
- 35 Tricep dips
1st station, do the first exercise, 2nd station do the first 2 exercises, 3rd station first 3 exercises, etc. up to doing all 6 at the 6th station. Lunge with block from one station to the next. After the 6th work back down doing the last 5 exercises at the 5th, last 4 at the 4th, etc. working down to doing just the dips back at the 1st station.