JUN 5 2025 · ad-astra
Out of Control
- Q
- Farmers Only
- PAX
- 8
- FNGs
- 1
- AO
- ad-astra
Roster
Farmers OnlyTotoDownrangeWreck ItWaco404DizzyBig Toe
Backblast: Out of Control!
Where: #ao-ad-astra
When: 06/05/2025 @ 05:30
Q: @Farmers Only
PAX: @Toto, @Airball, @Waco, @Big Toe, @Dizzy, @Wreck-It
Count: 6
Warm up:
- Grass pullers
- right, left middle
- Micheal Phelps
The Thang:
- Walls of Jericho
- 7 Overhead Presses
- 7 Scissor lifts
- 7 Curls
- 7 Squats
- 7 Upright Rows
- 7 Blockees
- 7 Sit-ups
- Jog one lap
- Repeat 6 more times
- Leroy Jenkins:
- 5 side shuttle hops
- Sprint to the end of parking lot
- Do this throughout