JUN 10 2025 · beehive
Back at it
- Q
- 404
- PAX
- 7
- FNGs
- 1
- AO
- beehive
Roster
DizzyBig Toe404Farmers OnlyWacoWreck ItBrick
Backblast: Back at it
Where: #ao-beehive
When: 06-10-2025 @ 05:30
Q: @404
PAX: @Dizzy @Big Toe @Farmers Only @Waco @Wreckit
- Brick (FNG)
- Count: 7
Warmup:
Lap around the islands
The Thang:
- Just keep swimming
- Sprint to the island, jog back, then 25 each of:
- Merkins
- Situps
- Heavy Squats
- Repeat 4 times for a total of 100 each
- Jog a lap around the islands
- Repeat the same structure with:
- Tricep Dips
- Lunges
- American Hammer (no block, 2-count)
Mary:
20 X-factor