JUN 12 2025 · ad-astra
Compounders
- Q
- Dizzy
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Dizzy404WacoBig ToeFarmers OnlyWreck It
Backblast: Compounders
Where: #ao-ad-astra
When: 06/12/2025 @ 05:30
Q: @Dizzy
PAX: @404, @Waco, @Big Toe, @Dizzy, @Farmers Only, @wreck-it
Count: 6
Warm up:
- Grass pullers
- Arm circles
- Windmills
- Jog 2 laps
- Personal stretching
The Thang:
- EMOM AMRAP w/ targets x 5 rounds
- burpee to broad jump
- Squat to calf raise
- Imperial Blockers
- Lunge to knee drive
- Crawl out to push up
- Jog one lap
Mary:
- 30 sec Plank
- 30 sec Mountain Climber
- 30 sec Flutter Kicks
- 30 sec Sit-ups