JUN 17 2025 · beehive
Carry or Die
- Q
- Toto
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Toto404Farmers OnlyWacoBig Toe
- Carry or die
- Where: #ao-beehive
- When: 06-17-2025 @ 05:30
- Q: @toto
PAX: @Big Toe @Farmers Only @Waco @404
- Count: 5
Warmup:
- Lap around the islands
- Exercise:
- Front Carry: 40 steps
- Suitcase/side carry, left arm: 40 steps
- Suitcase/side carry, right arm: 40 steps
- Shoulder carry, left shoulder: 40 steps
- Shoulder carry, right shoulder: 40 steps
- Walking lunge: 10 on each leg
- Merkins: 20
- Bent over row: 20
- 7 rounds. Last was double
Mary:
Various