Carry or Die

Carry or die

Where: #ao-beehive

When: 06-17-2025 @ 05:30

Q: @toto

PAX: @Big Toe @Farmers Only @Waco @404

Count: 5

Warmup:

• Lap around the islands

Exercise:

• Front Carry: 40 steps
• Suitcase/side carry, left arm: 40 steps
• Suitcase/side carry, right arm: 40 steps
• Shoulder carry, left shoulder: 40 steps
• Shoulder carry, right shoulder: 40 steps
• Walking lunge: 10 on each leg
• Merkins: 20
• Bent over row: 20

7 rounds. Last was double

Mary:

Various

COT:

Decide what to carry and to not carry. Release that which you cannot control. @404 prayers for surgery in coming months.

Thanks for hanging with my first Q!