JUN 19 2025 · ad-astra
Welcome Back Flute
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- Big Toe
- PAX
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- AO
- ad-astra
Roster
FluteBig ToeFarmers OnlyTotoWacoWreck It404
Backblast: what goes up Wilt Chamberlain
Where: #ao-ad-astra
When: 06-19-2025 @ 0530
Q: @Big Toe
PAX: @Flute, @Farmers Only, @Wreckit, @Waco, @Toto, @404
The Thang:
- Round 1 (With Rifle Carries between):
- 100 Overhead Press (coupon)
- 100 Adipose Rows (4-count scissor lifts)
- 100 Block Swings
- 100 Hand-Release Merkins
- Round 2 (With Walking Lunges between):
- 100 Air Squats
- 100 Calf Raises
- 100 Side-Straddle Hops
- 100 Big Boys (time ran short — not completed)