JUN 26 2025 · ad-astra
17% Rest
- Q
- Waco
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
404Wreck ItBig ToeDizzyTotoWacoFarmers Only
Backblast: 17% Rest
Where: #ao-ad-astra
When: 06-27-2025 @ 0530
Q: @Waco
PAX: @404
- ,
- @Big Toe
- ,
- @Farmers Only
- ,
- @Dizzy
- ,
- @Toto
- , @wreckit
Stretch and warmup.4 exercises 60 seconds each followed by a 60 second Run and then a 60 second break. Repeat to failure or time. (1/6th time resting)Stanza 1:
- Blockees
- Curls
- Imperial Blockers
- Row
- Run
- Stanza 2:
- Reverse Crunches
- Hip Bridges
- LBCs
- Heavy Freddy or Flutters
- Run
- Stanza 3:
- Squats
- Calf raises
- Lunges
- Captain Morgans
- Run
- Repeat.