JUL 1 2025 · beehive
Sometimes we do things we shouldn’t do and don’t do the things we should do.
- Q
- Farmers Only
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyWacoWreck ItDizzyToto404Big Toe
- TBD
Backblast: Sometimes we do things we shouldn’t do and sometimes we don’t do things we should do.
- Where: #ao-beehive
- When: 07-01-25 @ 05:30
- Q: @Farmers Only
PAX: @Waco, @Big Toe, @Dizzy, @Toto, @404, @Wreck-it
- Count: 7
Warmup:
OYO
The Thang:
- 10&1 (or Confusing Cones)
- 10 shoulder taps & 1 burpee
- 10 side shuttle hops & 1 burpee
- 10 deep squats & 1 burpee
- 10 ‘Mericans & 1 burpee
- 10 lunges & 1 burpee
- Incinerators starting at 10, 9, 8…
- Overhead press
- Calf raises
- Imperial walkers
- Dips
- Squats
- Curls
- One legged squats