Tabata: Heavy and Light

Backblast: Tabata
Q: @Big Toe
PAX: @Wreckit, @TrainingWheels, @Waco, @Toto, @Farmers Only
When: 07-10-25

The Thang:

• SSH / Block SSH 🕺
• Light: Side Straddle Hops

Heavy: Block SSH (hold block while hopping—shoulders will notice)

• Squat / Heavy Squat 🏋️
• Light: Air Squats
• Heavy: Goblet Squats with cinderblock
• WWII Sit-ups / WWIII Sit-ups 💥
• Light: Regular WWII sit-ups
• Heavy: Sit-ups with block overhead or added tuck
• Freddy Mercury / Heavy Freddy 🚴‍♂️
• Light: Bicycle crunches (flutter style)
• Heavy: Hold block overhead while fluttering legs
• Burpees / Blockees 😵
• Light: Bodyweight Burpees
• Heavy: Burpees with block (Blockees)
• Imperial Walkers / Imperial Blockers 🫡
• Light: Standard marching knees with arm twist
• Heavy: Hold block chest-high or overhead
• Bear Crawl / Murder Bunny 🐻
• Light: Bear Crawl forward
• Heavy: Murder Bunny
• HR Merkins / Shoulder Taps 👊
• Light: Shoulder Taps from plank
• Heavy: Hand-Release Merkins

Mary:

to finish.