Tabata: Heavy and Light

Backblast: Tabata

Q: @Big Toe

PAX: @Wreckit, @TrainingWheels, @Waco, @Toto, @Farmers Only

When: 07-10-25

The Thang:

SSH / Block SSH 🕺

• Light: Side Straddle Hops
• Heavy: Block SSH (hold block while hopping—shoulders will notice)

Squat / Heavy Squat 🏋️

• Light: Air Squats
• Heavy: Goblet Squats with cinderblock

WWII Sit-ups / WWIII Sit-ups 💥

• Light: Regular WWII sit-ups
• Heavy: Sit-ups with block overhead or added tuck

Freddy Mercury / Heavy Freddy 🚴‍♂️

• Light: Bicycle crunches (flutter style)
• Heavy: Hold block overhead while fluttering legs

Burpees / Blockees 😵

• Light: Bodyweight Burpees
• Heavy: Burpees with block (Blockees)

Imperial Walkers / Imperial Blockers 🫡

• Light: Standard marching knees with arm twist
• Heavy: Hold block chest-high or overhead

Bear Crawl / Murder Bunny 🐻

• Light: Bear Crawl forward
• Heavy: Murder Bunny

HR Merkins / Shoulder Taps 👊

• Light: Shoulder Taps from plank
• Heavy: Hand-Release Merkins

Mary to finish.

CoT: There’s rhythms to life, and if you aren’t in the heavy set right now… it’s coming. (edited)