Christmas in July

Backblast: Christmas in July

Where: #ao-beehive

When: 07-22-2025 @ 05:30

Q:

@404

PAX: @Wreckit,

@Waco

,

@Farmers Only

,

@TrainingWheels

,

@Big Toe

The Thang: White elephant tabataEach pax either draws an exercise, or chooses an already drawn exercise from someone else to steal and that pax draws a new one. Everyone does their exercise for 4 rounds of tabata (1/2 a song), and then new exercises are drownMary

15 side plank dips on each side

20 alternating dead bug

20 heels to heaven

20 American hammer on a 2 countCOT:

Plenty to get ready for as summer winds down and we settle back into normal routines going into fall, but don’t forgot to slow down and enjoy the remaining summer fun. More generally it’s important to be looking forward and prepared for things to come, but don’t be so forward-looking that you miss out on what is happening here and now.

@Waco

,

@Big Toe

,

@404

,

@Farmers Only

all traveling over the next week or so