JUL 22 2025 · beehive
Christmas in July
- Q
- 404
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
404Wreck ItWacoFarmers OnlyTraining WheelsBig Toe
Backblast: Christmas in July
Where: #ao-beehive
When: 07-22-2025 @ 05:30
Q: @404
PAX: @Wreckit,
The Thang:
White elephant tabata
Each pax either draws an exercise, or chooses an already drawn exercise from someone else to steal and that pax draws a new one. Everyone does their exercise for 4 rounds of tabata (1/2 a song), and then new exercises are drown
Mary:
- 15 side plank dips on each side
- 20 alternating dead bug
- 20 heels to heaven
- 20 American hammer on a 2 count