JUL 24 2025 · ad-astra
The Grinder (Remix)
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
404Farmers OnlyTotoBig Toe
Backblast: The Grinder (Remix)
Where: #ao-ad-astra
When: 07/25/25
Q: @Big Toe
PAX: @404, @Farmers Only, @Toto
Warmup:
Indian Run around the loop
The Thang:
- First Loop:
- 10 rounds of:
- 10 OP
- 10 Curls
- 10 Rows
- 10 Heavy Squats
While partner jogs the loop. First team of 2 to finish picks the next 4 exercises.
- Second Loop:
- 10 rounds of:
- 10 Blockees
- 10 LBC
- 10 Dead Bugs
- 10 Cossack Squats
- Took us right up to time.