The Last Blockbuster

Backblast: the last blockbuster
Where: #ao-beehive
When: 07-29-2025 @ 05:30
Q: @TrainingWheels
PAX: @Wreckit, @Waco, @Farmers Only

The Thang:

• ) EMOM, 5 Stations x6 rounds
• 1. 12 Goblet Squats
• 2. 12 Overhead Presses
• 3. 12 Bent-Over Rows
• 4. 12 Lunges
• 5. 20 Block Sit-Ups

Mary:

• 1. 25 flutter clicks (4 count)
• 2. 15 American Hammer (4 count)
• 3. 25 X-Y (four count)
• 4. 25 Heals to Heaven