JUL 31 2025 · ad-astra
20% Rest
- Q
- Waco
- PAX
- 3
- FNGs
- 0
- AO
- ad-astra
Roster
WacoWreck ItDizzy
Backblast: 20% Rest
Where: #ao-ad-astra
When: 07/31/2025 0530
Q: @WacoCoupon: :coupon:
Coffee: ☕ (@Dizzy)
PAX: @Dizzy @Wreckit
The Thang:
The Thang:
60 seconds continuous excercise - 4x - followed by 60 Rest. Upper, Core, Lower
- Rinse and Repeat
- Round
- 1 (Round
-
- Upper
- OH Press (Mtn. Climbers)
- Curls (Dips)
- Row (Shoulders - Knees - Toes - Murkin’s)
- ‘Murkin’s (Uhauls)
- Rest
- Core
- XY (American Hammer)
- Hip Bridge (Earl Fondas)
- Flutter (Heavy Freddy’s)
- LBC little baby crunches (Situps)
- Rest
- Legs
- Squats (Thrusters)
- Lunges (Horse Stance Hold)
- Calf Raises (Blockee’s)
- Kossak Squats (Squats)