F3 LAWRENCE
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AUG 5 2025 · beehive

Infinity Loop

Q
Dizzy
PAX
7
FNGs
0
AO
beehive
Roster
DizzyWacoBig Toe404Training WheelsTotoWreck It

Backblast: Infinity Loop
Where: #ao-beehive
When: 08-05-2025 @ 05:30
Q: @Dizzy
PAX: @Waco

The Thang:

  • Each exercise is over a 20 yard distance
  • Exercises
  • Red- Start with 20 curls then Broad jump to Blue
  • Blue- Inch worm pushups back to Red

Red- Start with 20 rows then Walking Lunges knee to ground to Blue

  • Blue-Backwards Run

Red- Start with 10 front Raises then Imperial blockers March to Blue

  • Blue-Rifle Carry back to Red

Q is first rabbit. Picks next designated rabbit. Can’t pick same person twice. Once rabbit completes rifle carry back the round resets on a 30 second rest then pax starts back at the first exercise.

Mary:

Moby - Flower (Leg Raises to up and down hold on down)