AUG 5 2025 · beehive
Infinity Loop
- Q
- Dizzy
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Backblast: Infinity Loop
Where: #ao-beehive
When: 08-05-2025 @ 05:30
Q:
PAX:
@wreckitThe Thang:Each exercise is over a 20 yard distanceExercises
Red- Start with 20 curls then Broad jump to Blue
Blue- Inch worm pushups back to Red
Red- Start with 20 rows then Walking Lunges knee to ground to Blue
Blue-Backwards Run
Red- Start with 10 front Raises then Imperial blockers March to Blue
Blue-Rifle Carry back to RedQ is first rabbit. Picks next designated rabbit. Can’t pick same person twice. Once rabbit completes rifle carry back the round resets on a 30 second rest then pax starts back at the first exercise.Mary
Moby - Flower (Leg Raises to up and down hold on down)COT: I am coming back after some time off and traveling to the same old work and routine. Sometimes it feels like you are on an endless grind of the same work.
got his first eggs from his chickens!Glad to have everyone back this week.