AUG 7 2025 · ad-astra
Countdown
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeWacoWreck ItDizzy404
Backblast: Countdown
Where: #ao-ad-astra
When: 08/07/2025
Q: @Big Toe
PAX: @Waco @Wreckit @Dizzy @404
Warm up:
- Albatross
- 20 Forward Arms
- 20 Backward Arms
- 20 Seal Claps
- 20 Overhead Claps
- 20 Abe Vigoda
- 20 Michael Phelps
- 4 minutes: SSH4 minutes: Burpees
- Jog 4 corners
- 3 minutes: Squats
- 3 minutes: Burpees
- Jog 4 corners
- 2 minutes: Merkins
- 2 minutes: Burpees
- Jog 4 corners
- 1 minutes: Sit ups
- 1 minutes: Burpees
- Jog 4 corners
- Tabata to time (1 song)SSHBurpees
- Squats
- Burpees
- Merkins
- Burpees
- Sit ups
- Burpees