AUG 12 2025 · beehive
Bent out of Shape
- Q
- Waco
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big Toe404DizzyTotoWreck ItPepper
Backblast: Bent out of Shape 🤸♂️ 🦴
Where: #ao-beehive
When: 08/12/2025 @ 05:30
Q: @Waco
☕: Thanks to @404
:coupon:: Yes
PAX: @Big Toe @404 @Dizzy @Toto @Pepper @Wreckit
The Thang:
- 95’ of moving exercise
- Blocks at one end, pads and sticks at the other
- Hold a plank while waiting for the 6️⃣
- ➡️ Bear Crawl
- 💪 Weighted Good Morning x10
- ➡️ Wushu Bounce
- :man_kneeling::skin-tone-2: Stick - Squat Windmill x10
- ➡️ Threads
- 💪 Glute Bridge March x10
- ➡️ Inch Worm
- 🧎♂️ Superman Cobras x10
- ➡️ Bear Crawl
- 💪 Weighted One Leg Good Morning x10
- 🧎♂️ Bird Dog x10 each side (20)
- ➡️ Wushu Bounce
- 💪 Thor’s Hammer (Good morning side twist) x10
- ➡️ Inch Worm
- 🧎♂️ Walk Out Pushup x10
- Repeat to Time