11s

Backblast: 11s
Where: #ao-ad-astra
When: 08/14/2025
Q: @404
PAX: @Waco @Wreckit @Dizzy @Farmers Only @Big Toe @Toto

Warm up:

2-Lap indian run

The Thang:

• 11s

Start with 1 heavy squat, halfway across the parking lot (the short side), 11 burpees, jog back. Repeat adding 1 squat and removing one burpee until the last round is 11 squats and 1 burpee

• Upper Body Incinerator
• Overhead Press
• Curls
• Bent Over Rows

Mary:

• Incinerator
• WW2 Situps
• American Hammer on a 2 count
• Heels to Heaven