Just Trying To Avoid the Bad Stuff

Backblast: Just Trying to Avoid the Bad Stuff
Where: #ao-ad-astra
When: 08/21/2025 @ 05:30
Q: @Farmers Only
PAX: @Waco, @404, @Big Toe, @Pepper, @Wreck-It
Count: 6

Warm up:

• Grass pullers (right, left, middle)
• Michael Phelps

The Thang:

• Walls of Jericho
• 7 exercises, 7 times
• Leroy Jenkins:
• 5 side shuttle hops
• Sprint to the end of parking lot
• Do this throughout