AUG 26 2025 · beehive
EMOM
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- PAX
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- beehive
Roster
404Farmers OnlyBig ToeToto
Backblast: EMOM
Where: #ao-beehive
When: 08/26/25
Q: @404
Pax: @Farmers Only @Big Toe @Toto
Warmup:
Indian run around half of the parking lot
The Thang:
- EMOM:
- 12 Shoulder-Knee-Toes Merkins
- 10 Hodor
- 10 Burpees
- 15 One-leg squats, left leg
- 15 One-leg squats, right leg
- 25 Curls
- 12 Cossack squats
- 20 Overhead Press
- 30 Calf Raises
After the first loop, murder bunny down and back between the islands. After the second loop, lateral walking squat down and back between the islands.
Mary:
- EMOM, one pass:
- 25 American Hammers on a 2-count w/o block
- 20 WW2 Situps
- 14 X-factors
- 15 Heels to Heaven