AUG 28 2025 · ad-astra
Brenton Sandwich
- Q
- Toto
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404Farmers OnlyDizzyToto
Backblast: Brenton Sandwich
Where: #ao-ad-astra
When: 08/28/2025
Q: @Toto
- Coupon: Yes
- PAX:
- @Big Toe
- @404
- @Farmers Only
- @Dizzy
- Pepper
The Thang:
- Bottom Slice of Bread
- Brenton WOD – (3 rounds)
- 30-yard bear crawl to the cone
- 30-yard standing broad jump back
Perform 3 burpees after every 3 broad jumps (note: the further you broad jump the better. If you are a yard short at the end and have to do burpees, tough luck)
- The Meat – 3 Rounds – Descending Rep Structure – 21/15/9Exercises
- Burpee Block Jump Over. (lay block flat side down)
Start on one side of the block, do a burpee, and jump over the block laterally. That’s 1 rep.
Perform burpee on the other side, and jump over the block laterally.
- Reminder – Each time you jump over the block = 1 rep
- Thrusters
- Bonnie Blairs
- Right leg-left leg = 1 rep (the hard way)
- Hand Release Merkins
- Big Boi Sit-ups
- 400m run
- Format
- 21-15-9 Style
Do 21 reps of each exercise and 400m run, then 15 reps of each exercise and 400m run, then 9 reps of each exercise and 400m run.
- Ran out of time and ended up with an open top sammich.