Bent out of Shape

Backblast: Bent out of Shape 🤸‍♂️ 🦴 Where: #ao-beehive When: 09/2/2025 @ 05:30 Q: @Waco ☕ : ⛔ :coupon: : Yes

PAX: @Big Toe @404 @Dizzy @Toto @Farmers Only @Wreckit

The Thang:

• 95’ of moving exercise
• Blocks at one end, pads and sticks at the other
• Hold a plank while waiting for the 6️⃣

➡️ Bear Crawl 💪 Weighted Good Morning x10

➡️ Wushu Bounce :man_kneeling::skin-tone-2: Stick - Squat Windmill x10

➡️ Threads 💪 Glute Bridge March x10

➡️ Inch Worm 🧎‍♂️ Superman Cobras x10

➡️ Bear Crawl 💪 Weighted One Leg Good Morning x10

➡️ Wushu Bounce 🧎‍♂️ Bird Dog x10 each side (20)

➡️ Thread 💪 Thor’s Hammer (Good morning side twist) x10

➡️ Inch Worm 🧎‍♂️ Walk Out Pushup x10

Repeat to Time

COT: Good to be back with a group of guys all pulling for a common goal. Support for @Big Toe as he explores what the future of work looks like for him. @404 started up BBBS - so far so good.