SEP 4 2025 · ad-astra
AMRAP LOOPS
- Q
- Dizzy
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
DizzyBig Toe404Farmers OnlyTotoWacoWreck It
Backblast: AMRAP LOOPS
Where: #ao-ad-astra
When: 09/04/2025
Q: @Dizzy
- Coupon: Yes
- Coffee: Yup
PAX: @Big Toe @404 @Farmers Only @Toto @Waco Wreckit
The Thang:
Warmup:
- Grass pullers x 3 rounds on 4 count
- Arm circles 10 on 4 count (forwards/backwards)
- Broad Jumps x 5 long ones
- Run 1 Lap
- AMRAP - As Many Reps As Possible
- Run 150M
- 1st Stop:
-
- Hand Release Push Ups - 1 min AMRAP
-
- Carolina Dry Docks - 1 min AMRAP
-
- Burpees - 1 min AMRAP
- Run 150M
- 2nd Stop:
-
- Squats - 1 min AMRAP
-
- Bonnie Blair - 1 min AMRAP
-
- Leg Raises - 1 min AMRAP
- Run 150M
- 3rd Stop Core:
-
- Leg Tuck and Twist - 1 min AMRAP
-
- Flutter Kicks - 1 min AMRAP
-
- Wall sits - 1 min AMRAP
- Run 150M
- Home Base:
-
- Imperial Blockers - 1 min AMRAP
-
- Curls - 1 min AMRAP
-
- Rows - 1 min AMRAP
- Completed 2 rounds in 40 minutes.
- No time for Mary.