AMRAP LOOPS

Backblast: AMRAP LOOPS

Where: #ao-ad-astra When: 09/04/2025 Q: @Dizzy Coupon: Yes Coffee: Yup PAX: @Big Toe @404 @Farmers Only @Toto @Waco Wreckit

The Thang Warmup:

• Grass pullers x 3 rounds on 4 count
• Arm circles 10 on 4 count (forwards/backwards)
• Broad Jumps x 5 long ones
• Run 1 Lap

AMRAP - As Many Reps As Possible Run 150M 1st Stop:

1. Hand Release Push Ups - 1 min AMRAP
2. Carolina Dry Docks - 1 min AMRAP
3. Burpees - 1 min AMRAP

Run 150M 2nd Stop:

1. Squats - 1 min AMRAP
2. Bonnie Blair - 1 min AMRAP
3. Leg Raises - 1 min AMRAP

Run 150M 3rd Stop Core:

1. Leg Tuck and Twist - 1 min AMRAP
2. Flutter Kicks - 1 min AMRAP
3. Wall sits - 1 min AMRAP

Run 150M Home Base:

1. Imperial Blockers - 1 min AMRAP
2. Curls - 1 min AMRAP
3. Rows - 1 min AMRAP

Completed 2 rounds in 40 minutes. No time for Mary.

COT: Man in the Glass — don’t worry about others and don’t cheat yourself. It’s you against you.