SEP 11 2025 · ad-astra
Classic Tabata
- Q
- Big Toe
- PAX
- 6
- FNGs
- 1
- AO
- ad-astra
Roster
HiccupFarmers OnlyPepper404DizzyBig Toe
Backblast: “Classic” Tabata
Where: #ao-ad-astra
When: 09/11/2025 @ 5:30
Q: @Big Toe
PAX: @Farmers Only
The Thang:
- Tabata : 20 seconds on, 10 seconds off.
- SSH
- Overhead Press
- Lunges
- Curls
- HR Merkins
- Rows
- Sit Ups
- Heavy Squat
- Burpees
- Calf Raises