Classic Tabata

Backblast: “Classic” Tabata

Where:

#ao-ad-astra

When: 09/11/2025 @ 5:30

Q:

@Big Toe

PAX:

@Farmers Only

@Dizzy

@FNG

@404

@Pepper

The Thang:

Tabata : 20 seconds on, 10 seconds off.SSH

Overhead Press

Lunges

Curls

HR Merkins

Rows

Sit Ups

Heavy Squat

Burpees

Calf Raises

CoT: Prayer for the murder of Charlie Kirk, Dizzy and Big Toe getting back into Rucking, That we as men would work to serve and engage each other, our families and our communities.