SEP 23 2025 · beehive
High Low Tabata
- Q
- 404
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
404Big ToeDizzyWacoFarmers OnlyWreck ItDial Up
Backblast: High/Low Tabata
Where: #ao-beehive
When: 09/23/2025 @ 05:30
Q: @404
PAX: @Big Toe @Dizzy @Waco @Farmers Only @Wreckit @dialup
Warmup:
Indian Run around most of the parking lot (the entire lit section)
The Thang:
Tabata with each song split into a lower-body exercise for the first 4 cycles and an upper-body exercise for the second 4.
- Heavy Squats/Overhead Press
- Lunges/Curls
- Cossack Squats/Tricep Dips
- One-legged Squats/Bent Over Rows
- Repeat
Mary:
- One Tabata with two cycles on each exercise
- American Hammer
- Heels to Heaven
- Alternating Dead Bug
- WW III Situps