High Speed Low Drag

• Backlast: High Speed Low Drag

Where: #ao-ad-astra

• When: 10/2/2025 @ 5:30
• Q: @Toto
• Coupon: Yes

Coffee: Yes — @Big Toe

8:14

PAX: @Pepper, dialup, @Big Toe, @404, @Waco, wreck it, @Farmers Only, FNG (Lucas)

8:14

The Thang:

8:16

• 1. Run half a mile
• 2. 15 decline merkins
• 3. 15 bent-over rows with coupon
• 4. Carry coupon 100 steps*
• 5. 15 reverse bodyweight lunges each leg
• 6. 10 bird dogs each side

8:16

• Repeat until time.