OCT 16 2025 · ad-astra
Bank to Bank
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
404TotoFarmers OnlyPepperDizzyWacoBig Toe
Backblast: Bank to Bank
Where: #ao-ad-astra
When: 10/16/2025
Q: @Big Toe
Pax: @Waco, @404, @Farmers Only, @Dial Up, @Crocs, @Pepper, @Toto, @Dizzy
Warm-up:
- Arm Circles (forward/back) — 10 each
- Michael Phelps — 15
- Windmills — 15
- Grass Pullers — 15
- Imperial Walkers — 15
The Thang:
- Cover the 6 at all points.
- 100 Curl Press — bear crawl
- 200 Merkins — inch worm
- 300 Squats — walking lunges (skipped for time)
- 400 SSH — rifle carry
- XYs (20)
Mary:
- (if time):
- Big Boys (20)
- American Hammer (20)
- Flutter Kicks (20)
- Shoulder Taps (20)