Bank to Bank

Backblast: Bank to Bank

Where: #ao-ad-astra When: 10/16/2025 Q: @Big Toe Pax: @Waco, @404, @Farmers Only, @Dial Up, @Crocs, @Pepper, @Toto, @Dizzy

Warm-up:

• Arm Circles (forward/back) — 10 each
• Michael Phelps — 15
• Windmills — 15
• Grass Pullers — 15
• Imperial Walkers — 15

The Thang:

Cover the 6 at all points.

• 100 Curl Press — bear crawl
• 200 Merkins — inch worm
• 300 Squats — walking lunges (skipped for time)
• 400 SSH — rifle carry
• XYs (20)

Mary (if time):

• Big Boys (20)
• American Hammer (20)
• Flutter Kicks (20)
• Shoulder Taps (20)

CoT: It’s okay to be the one who needs a pickup. Showing up matters. Ask for help and let others contribute.

First time I got blisters on my hands.