OCT 21 2025 · beehive
Tabata
- Q
- Dial Up
- PAX
- 8
- FNGs
- 0
- AO
- beehive
Roster
Dial Up404Big ToeWacoWreck ItFarmers OnlyCrocsTraining Wheels
Warm Up:
- Indian Run Around Light Pole
- Tabata:
- Curls for the goals
- Squats
- Presses
- Lunges
- Bent over rows
- Calf Raises
- Merkins
- Cossack Squats
Mary:
- American Hammer
- Freddy Mercury
- Heels to heaven