I Like to Move it Move It

Backblast: I Like to Move It Move It
Where: #ao-ad-astra
When: 10/23/2025 @ 5:30
Q: @404

• Coupon: :coupon:
• Coffee: ☕

PAX: @Big Toe, @Waco, Wreck It, @Farmers Only

Warmup:

Arm circles: 5 small forward, 5 big forward, 5 small backward, 5 big backward

• 10 Windmills
• 10 Sun Gods
• Jog the big loop

The Thang:

Movement exercise EMOM loop—20 seconds out, turn around. Start the next exercise at the next minute.

• Jumping Squat
• Imperial Blocker
• Lunges
• Walk-Out Merkins
• Murder Bunny
• Bear Crawl
• Lateral Walking Squat
• Rifle Carry
• Thread the Needle

At the end of each loop, sprint across the parking lot, then jog the rest of the big loop.