Wilt Chamberlain

Backblast: Why am I so stupid today?Where: #ao-beehiveWhen: 10/07/2025 @ 05:30Q: @Farmers OnlyPAX: @Waco, @Wreck-It, @Dizzy, @Big Toe, @404, @Dial-UpWarmup:

• Grass pullers starting with middle, left, and right
• Micheal Phelps
• Arm circles

The Thang:

• Walls of Jericho (or Waco)
  • seven exercises with seven reps
    • overhead press
    • Lunges
    • Thrusters
    • Calf raises
    • Bent over rows
    • Curls
    • Heavy squats
• Leroy Jenkins throughout
  • 5 side shuttle hops
  • Sprint to the end of parking lot and back

RepeatMary:One Tabata with two cycles on each exercise

• American Hammer
• Heels to Heaven
• Alternating Dead Bug
• WW III Situps

Cot:  There are days when nothing seems to go right.  This happened to me last week and I even told someone that I would have accomplished more if I stayed in bed.  But like everything, we get through it. 404 is prepping for knee surgery next month.