Wilt Chamberlain

Backblast: Why am I so stupid today?
Where: #ao-beehive
When: 10/07/2025 @ 05:30
Q: @Farmers Only
PAX: @Waco, @Wreck-It, @Dizzy, @Big Toe, @404, @Dial-Up

Warmup:

• Grass pullers starting with middle, left, and right
• Micheal Phelps
• Arm circles

The Thang:

• Walls of Jericho (or Waco)
• seven exercises with seven reps
• overhead press
• Lunges
• Thrusters
• Calf raises
• Bent over rows
• Curls
• Heavy squats
• Leroy Jenkins throughout
• 5 side shuttle hops
• Sprint to the end of parking lot and back
• Repeat

Mary:

• One Tabata with two cycles on each exercise
• American Hammer
• Heels to Heaven
• Alternating Dead Bug
• WW III Situps