OCT 30 2025 · ad-astra
Fall Back
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404DizzyWacoFarmers OnlyWreck It
Backblast: Fall Back
Where: #ao-ad-astra
When: 10/29/25
Q: @Farmers Only
Pax: @404, @Dizzy, @Big Toe, @Wreck-It, @WacoWarm up:
- 10 Burn Down Side Shuttle Hops
- 20 Arm Circles
- 10 Micheal Phelps
- Grass pullers
The Thang:
- Ode to Sawdust
- sprint to the end of the parking lot
- 25 pushups
- 25 sit ups
- 25 lunges
- jog the big lap
- Repeat 3 times
- Incinerators
- Starting with 10, 9,8, 7, skip to 1
- scissor lifts
- Curls
- Dead bugs
- X-factor
- Bent over rows
- Blockees