Infinity Loop

Backblast: Infinity LoopWhere: #ao-beehiveWhen: 11/4/25 @ 05:30Q: @DizzyPAX: :wreck-it-ralph: , @Big Toe @Dizzy @Farmers Only @WacoCount: 6The Warmup:

• Phelps 4 count x 10
• Arm Circles - 20 - small/big/front/back
• Toy Soldiers x 10
• Carolina Dry Docks x 10
• short jog to finish warm up

The Thang:Distance from Red to Blue is 20 YardsRed - 10 HR pushups then Broad jump BlueBlue - 3 Kraken Burpees & Bear Crawl back to RedRed - 20 Thrusters then Walking Lunges BlueBlue - 3 Kraken Burpees & Side Shuffle back to redRed - 40 Jump Squats / Imperial Blockers March to BlueBlue - 3 Kraken Burpees & Rifle Carry to RedRepeats for 30 minutesMary: 7 minutes, EMOM, flutter kicks, American hammer, heels to heaven and threw in a round of Freddy mercuryCOT: Wishing @404 a safe and healthy knee surgery and recovery. Hoping @Big Toe has a positive experience with contractors fixing driveway. Happy to have you guys and hope everyone has a great week!