Infinity Loop

Backblast: Infinity Loop
Where: #ao-beehive
When: 11/4/25 @ 05:30
Q: @Dizzy
PAX: :wreck-it-ralph: , @Big Toe @Dizzy @Farmers Only @Waco
Count: 6The Warmup:

• Phelps 4 count x 10
• Arm Circles - 20 - small/big/front/back
• Toy Soldiers x 10
• Carolina Dry Docks x 10
• short jog to finish warm up

The Thang:

• Distance from Red to Blue is 20 Yards
• Red - 10 HR pushups then Broad jump Blue
• Blue - 3 Kraken Burpees & Bear Crawl back to Red
• Red - 20 Thrusters then Walking Lunges Blue
• Blue - 3 Kraken Burpees & Side Shuffle back to red
• Red - 40 Jump Squats / Imperial Blockers March to Blue
• Blue - 3 Kraken Burpees & Rifle Carry to Red

Repeats for 30 minutesMary: 7 minutes, EMOM, flutter kicks, American hammer, heels to heaven and threw in a round of Freddy mercury