NOV 6 2025 · ad-astra
Push Forward
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlyPepperDizzyWacoWreck It
Backblast: Push Forward
Where: #ao-ad-astra
When: 11/06/25
Q: @Big Toe
PAX: @Big Toe, @Dizzy, @Waco, @Farmers Only, @Pepper, @Wreckit
The Thang:
Warm up:
- 10 SSH
- 10 Michael Phelps
- 10 Arm Circles (forward)
- 10 Arm Circles (backward)
- 10 Cherry pickers
- 5 reps in cadence (Merkins)Archer
- Diamond
- HRDecline
- Blockins
- Normal
- Wide
- Dry Docks
- Russian
- Chuck Norris
- 3 reps surfs up style:
- Archer
- Diamond
- HRNormal
- Wide
- Dry Docks_ Finishes First
- Big Toe: Diamond
- Pepper: Normal
- Dizzy: HRFarmers: Chuck Norris
- Wreckit : Dry Docks
- Waco: Blockins
Banks:
- Bear Crawl / 50 of a style
- Crawl Bear / 50 of a style
- Crab Walk / 50 of a style
- (Repeat Warm Up)
Mary:
- Heavy Freddy
- Shoulder Taps
- WW III sit up
- Heavy Flutter