NOV 6 2025 · ad-astra
Push Forward
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlyPepperDizzyWacoWreck It
Backblast: Push ForwardWhere: #ao-ad-astraWhen: 11/06/25Q: @Big ToePAX: @Big Toe, @Dizzy, @Waco, @Farmers Only, @Pepper, @WreckitThe Thang:Warm up:10 SSH10 Michael Phelps10 Arm Circles (forward)10 Arm Circles (backward)10 Cherry pickers5 reps in cadence (Merkins)ArcherDiamondHRDeclineBlockinsNormalWideDry DocksRussianChuck Norris3 reps surfs up style:ArcherDiamondHRNormalWideDry Docks_ Finishes FirstBig Toe: DiamondPepper: NormalDizzy: HRFarmers: Chuck NorrisWreckit : Dry DocksWaco: BlockinsBanks:Bear Crawl / 50 of a styleCrawl Bear / 50 of a styleCrab Walk / 50 of a style(Repeat Warm Up)Mary:Heavy FreddyShoulder TapsWW III sit upHeavy FlutterCoT:Keep pushing forward. Also ouch my shoulders.
- 404 recovery