11 for the 11th

Backblast:11 for the 11thWhere: #ao-beehiveWhen: 11/11/25 @ 05:30Q: @TrainingWheelsPAX: :wreck-it-ralph: , @Big Toe, @Farmers Only, @WacoCount: 5The Warmup:

• SSH 20
• Michael Phelps
• Grass Pickers
• Arm Circles

**The Thang:**Pt 1. Complete each set and run down and back and complete Russian twist until last pax is back.Rounds of 11,10,9…1

• Merkins
• Rows
• Squats
• Overhead Press
• Lunges (each leg =1)

Pt. 2. “I’m Up, They See Me, I’m Down”

• As a group we started in plank while one pax runs out and dropped to do Mountain Climbers until everyone else ran to their location. We did this for 3 rounds around the parking lot.

Mary:

• Heals to Heaven
• Shoulder Taps
• X-Y’s
• Heavy Freddie’s
• Heavy Flutters

COT:  Honoring those who served this Veterans Day. As I said, the “I’m Up, They See Me, I’m Down” is an infantry movement that requires trust in others. We move forward with courage knowing that others have our back, and when you’re down you’re covering them while they move to you. We are moving towards a desired target together as one. Who have you been entrusted with? Lets remain vigilant and be aware of challenges those in are care are experiencing and not leave them exposed and hope for the best. Always great to see @404 up and moving around.