NOV 11 2025 · beehive
11 for the 11th
- Q
- Training Wheels
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyWacoTraining WheelsWreck It
Backblast: 11 for the 11th
Where: #ao-beehive
When: 11/11/25 @ 05:30
Q: @TrainingWheels
PAX: :wreck-it-ralph: , @Big Toe, @Farmers Only, @Waco
Count: 5The Warmup:
- SSH 20
- Michael Phelps
- Grass Pickers
- Arm Circles
The Thang:
Pt 1. Complete each set and run down and back and complete Russian twist until last pax is back.
- Rounds of 11,10,9…1
- Merkins
- Rows
- Squats
- Overhead Press
- Lunges (each leg =1)
- Pt. 2. “I’m Up, They See Me, I’m Down”
As a group we started in plank while one pax runs out and dropped to do Mountain Climbers until everyone else ran to their location. We did this for 3 rounds around the parking lot.
Mary:
- Heals to Heaven
- Shoulder Taps
- X-Y’s
- Heavy Freddie’s
- Heavy Flutters