NOV 18 2025 · beehive
There’s always a Dumbass
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big ToeDizzyWacoDial UpFarmers OnlyWreck It
Backblast: There’s always a Dumbass
Where: #ao-beehive
When: 11/18/25 @ 05:30
Q: @Farmers Only
PAX: @Big Toe, @Waco, @Wreck-It, @Dizzy, @Dial-up
Count: 6The Warmup:
- Grass Pullers (middle, left, right)
- Michael Phelps
- Arm Circles
- Imperial Storm Kickers
- Traveling Side Shuttle Hops
The Thang:
- Cones of Confusion: sprint to the first, second, third, etc.
- 10 Mericans & 1 Burpee
- 10 Deep Squats & 1 Burpee
- 10 Wide Mericans & 1 Burpee
- 10 Side Shuttle Hops & 1 Burpee
- 10 Shoulder Taps & 1 Burpee
- All About the Benjamins
- 25 Curls
- 25 Walking Lunges
- 25 Squats
- 25 Walking Lunges
- 25 Overhead Press
- 25 Walking Lunges
- 25 Mountain Climber
- 25 Walking Lunges
Mary:
- 10 Freddy Mercury
- 10 Calf Raises
- 15 Heavy Flutter Kicks
- 10 LBCs
10 on each leg - One Legged Hops (in honor of @404