NOV 20 2025 · ad-astra
10:1 Leverage
- Q
- Dizzy
- PAX
- 3
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlyDizzy
Backblast: 10:1 Leverage
Where: #ao-ad-astra
When: 11/20/25
Q: @Dizzy
PAX: @Big Toe @Farmers Only @DizzyWarm
- Up:
- 10 toy soldiers
- 10 Michael Phelps
- 10 Arm Circles
- jingle jangles ~3 minutes
The Thang:
- 3 blocks: 10 minutes on, 1 minute restBlock 1
- 8 HR Merkins
- Broad Jump 25 yards
- 5 Burpees
- All out sprint back
- Repeat for 10 minutes
- 1 minute restBlock 2
- 20 Jump Squats
- Walking Lunges 25 yards
- 12 Bonnie Blairs Hard way
- Hard run back
- Repeat for 10 minutes
- 1 minute restBlock 3
- 5 Burpees
- 8 Thrusters
- 20 Mountain Climbers (easy way)
- Mosey down and back 25 yards
- Repeat for 10 minutes
- 1 minute restMary (peer led in a rotating fashion)
- Farmers - 10 X Factors
- Big Toe - 10 Big Boy Situps
- Dizzy - 10 V Ups 4 count slow up and down
- Farmers - 10 Freddy Mercury
- Big Toe - 10 of some Exercise lol
- Dizzy - 10 Dead Bugs
- 30 second plank to time
Big Toe traveling to Colorado for the holiday. Prayers for Farmers as he hangs back this holiday to stay with his mother.