NOV 25 2025 · beehive
Bent Out of Shape - V2
- Q
- Waco
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyDizzyWreck ItWaco
Backblast: Bent Out of Shape - V2
Where: #ao-beehive
When: 11/25/2025 @ 05:30
Q: @Waco
PAX: :wreck-it-ralph: @Dizzy @Farmers OnlyThe Warmup:
- Side Shuttle Hops - 10x4c
- Michael Phelps - 10x4c
- Piano Man - 10x4c
- Arm Circles - 10x4c
- Dynamo Lap
The Thang:
- 95’ of moving exercise
- blocks at one end, pads and sticks at the other. Exercise
- Hold a plank while you wait for the 6️⃣
➡️ Bear Crawl💪 Heavy Squat x10➡️ Wushu Bounce🧎♂️Merkin x 20➡️ Threads💪 Long John Thrusters x10 (5 each leg)➡️ Inch Worm🧎♂️ Flutter Kicks x 20x4c➡️ Bear Crawl💪 Blockees x10➡️ Wushu Bounce🧎♂️ XY’s - 20x4c➡️ Thread💪 Thrusters x 10➡️ Inch Worm🧎♂️ Heels to Heaven x 20