NOV 25 2025 · beehive
Bent Out of Shape - V2
- Q
- Waco
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyDizzyWreck ItWaco
Backblast: Bent Out of Shape - V2Where: #ao-beehiveWhen: 11/25/2025 @ 05:30Q: @WacoPAX: :wreck-it-ralph: @Dizzy @Farmers OnlyThe Warmup:
- Side Shuttle Hops - 10x4c
- Michael Phelps - 10x4c
- Piano Man - 10x4c
- Arm Circles - 10x4c
- Dynamo Lap
The Thang:
- 95’ of moving exercise
- blocks at one end, pads and sticks at the other. Exercise
- Hold a plank while you wait for the 6️⃣
➡️ Bear Crawl💪 Heavy Squat x10➡️ Wushu Bounce🧎♂️Merkin x 20➡️ Threads💪 Long John Thrusters x10 (5 each leg)➡️ Inch Worm🧎♂️ Flutter Kicks x 20x4c➡️ Bear Crawl💪 Blockees x10➡️ Wushu Bounce🧎♂️ XY’s - 20x4c➡️ Thread💪 Thrusters x 10➡️ Inch Worm🧎♂️ Heels to Heaven x 20COT: Everyone has something to be grateful for, this is that time of season. The issues throughout the day are likely small in comparison to the amazing things we all have. Keeping @Dizzy and his family in our thoughts on the 1 year memorial of their loss. Everyone stay safe on the road this holiday!