DEC 2 2025 · beehive
Running in a Winter Wonderland
- Q
- Farmers Only
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
DizzyWacoWreck ItFarmers Only
Backblast: Running in a Winter Wonderland
Where: #ao-beehive
When: 12/0225 @ 05:30
Q: @Farmers Only
PAX: @Waco, @Wreck-It, @Dizzy,Count: 4The Warmup:
- 5 Burn down side shuttle hops
- Grass Pullers (middle, left, right)
- 10 Michael Phelps
- 20 Arm Circles
The Thang:
- The Walls of Jericho (or Waco)
- 7 reps for 7 exercises and then 1 lap
- 7 Calf Raises
- 7 Overhead Press
- 7 Weighted Squats
- 7 Bent Over Rows
- 7 Blockees
- 7 Curls
- 7 Thrusters
- Leroy Jenkins
5 side shuttle hops and then sprint to the other side of the parking lot and back.