DEC 4 2025 · ad-astra
The Snowball Effect
- Q
- Dizzy
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlyDizzyWacoWreck ItDial Up
Backblast: The Snowball Effect
Where: #ao-ad-astra
When: 12/4/25
Q: @Dizzy
PAX: @Big Toe @Farmers Only @Dizzy @wrekcit @dialup @crocsWarm
- Up:
- 20 Arm Circles, small/big, forwards/backwards
- 10 Michael Phelps
- 3 sets Piano Man left, middle, right
- 10 SSH
- Jog 2 laps
The Thang:
- Snowball Effect 12 mins w/ rabbit
- 5 Blockees - Compound
- 10 Squats - Legs
- 15 overhead press - Compound
- 20 Lunges - Legs
- 25 Curls - Arms
- Relay 12 mins
Call the exercise workout / run down and back 2x Next person calls the exercise workout / run
- SSH Burndown, Rows, Thrusters, LBCs, Curls, Calf Raises
- Grinder
- 30 second squat hold
- 15 squats
- 30 second lunges left
- 15 lunges left
- 30 second lunges right
- 15 lunges right
- 20 Imperial Blockers
- 20 rows
- Cool down run around the park ~400m