DEC 9 2025 · beehive
Keep it moving
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Farmers Only404DizzyWacoBig ToeWreck It
Backblast: Keep it moving
Where: #ao-beehive
When: 12/09/25 @ 0530
Q: @Big Toe
PAX: @404
- @Waco
- @Wreckit
- @Dizzy
- @Farmers Only
The Thang:
Warm up:
- OYOTabata (Christmas Style)
- (alternate WW III situps every other round)OP
- Piston Squats
- Big Boys
- Merkins
- Calf Raises
- Flutter Kicks
- Dips
- X Factor
- Burpees
- WWIII Situps.