Keep it moving

Backblast: Keep it moving

Where:

#ao-beehive

When: 12/09/25 @ 0530

Q:

@Big Toe

PAX:

@404

@Waco

@Wreckit

@Dizzy

@Farmers Only

The Thang:

Warm up OYOTabata (Christmas Style)

(alternate WW III situps every other round)OP

Piston Squats

Big Boys

Merkins

Calf Raises

Flutter Kicks

Dips

X Factor

Burpees

WWIII Situps.CoT:

Advent season. Slow down and simplify.

404 : 9 year old having extreme emotions. Patience and support for that.