DEC 11 2025 · ad-astra
Low and Slow
- Q
- 404
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlyWaco404CrocsDial Up
20 Arm Circles10 Michael PhelpsThe Thang:Straight leg raises, 30 each. 4-count cadence, one count to raise, and 3 to lower-Toe Up
- Toe 45 degrees away from your body
- On your side, leg raise towards the inside
- Other side, leg raise towards the outside (Jane Fonda)
30 “around the cone”- 6-count cadence, 6” up, 6”over, up, over, downRepeat each exercise with the other leg30 glute bridges, same 4-count cadence to 30Incinerator
- Tricep press (modified to tricep dips after 2 rounds)
- Overhead press
- Curls
- Skull Crusher
Mary
- 10 American Hammer
- 10 Heels to heaven
Repeat to time (4x)CoT:Leaning into the advent theme of waiting as I progress through each step in the recovery protocol.@Big Toe Traveling to NJ for a wedding, and starting a new Job in January