Low and Slow

• 20 Arm Circles
• 10 Michael Phelps

The Thang:

Straight leg raises, 30 each. 4-count cadence, one count to raise, and 3 to lower-Toe Up

• Toe 45 degrees away from your body
• On your side, leg raise towards the inside
• Other side, leg raise towards the outside (Jane Fonda)

30 “around the cone”- 6-count cadence, 6” up, 6”over, up, over, down

• Repeat each exercise with the other leg
• 30 glute bridges, same 4-count cadence to 30Incinerator
• Tricep press (modified to tricep dips after 2 rounds)
• Overhead press
• Curls
• Skull Crusher

Mary:

• 10 American Hammer
• 10 Heels to heaven
• Repeat to time (4x)