Musical Chairs

Warmup:

• Grass Pullers
• Arm Circles
• Michael Phelps
• SSH Burn Down from 4

The Thang: Musical Chairs

• The setup:
  • Six stations, 2 rows of three, every station Roughly 36 feet apart. (2x3 grid)

1 - - 2 - - 3I                I6 - - 5 - - 4

• Process:
  • PAX spread out and pick a station
  • At each station, perform one of the two listed exercise for the listed count. On your next visit, do the other one.
  • Mosey a 4 corners lap
  • Murder Bunny to the next station
• Penalty
  • If a PAX starts a station after you, and finishes before you, you go back to zero for the station, start over.

The Stations:

• Station 1
  • Blockees 15 / Burpees 15
• Station 2
  • Kossak Squat 20 / Lunges 20
• Station 3
  • Deadbugs 20 / Heavy Freddy 4cnt x20
• Station 4
  • OH Press 20 / Upright Row 20
• Station 5
  • Bonnie Blairs 20 / Squats 20
• Station 6
  • Flutter Kicks 4cnt x 20 / Heels to Heaven 20

COT: Keeping @Farmers Only and his mom in our prayers as they are in a stable period, also @Big Toe as he transitions to a new company and has a long break coming up.  It was also great to see @404 without his walking stick today, the road to recovery seems to be going well.