Musical Chairs

Warmup:

• Grass Pullers
• Arm Circles
• Michael Phelps
• SSH Burn Down from 4

The Thang:

• Musical Chairs
• The setup:

Six stations, 2 rows of three, every station Roughly 36 feet apart. (2x3 grid)

• 1 - - 2 - - 3I                I6 - - 5 - - 4
• Process:
• PAX spread out and pick a station

At each station, perform one of the two listed exercise for the listed count. On your next visit, do the other one.

• Mosey a 4 corners lap
• Murder Bunny to the next station
• Penalty

If a PAX starts a station after you, and finishes before you, you go back to zero for the station, start over.

• The Stations:
• Station 1
• Blockees 15 / Burpees 15
• Station 2
• Kossak Squat 20 / Lunges 20
• Station 3
• Deadbugs 20 / Heavy Freddy 4cnt x20
• Station 4
• OH Press 20 / Upright Row 20
• Station 5
• Bonnie Blairs 20 / Squats 20
• Station 6
• Flutter Kicks 4cnt x 20 / Heels to Heaven 20