Pause

Backblast: Pause
Where: #ao-beehiveWhen 12/23/25 @ 0530
Q: @Farmers Only
PAX: :wreck-it-ralph: @404, @Dizzy, @Waco, @Wreck-It

Warmup:

• 5 side shuttle hops burn downs
• Good Mornings
• 10 Arm Circles
• 10 Michael Phelps

The Thang:

• Relay Station

Divide into 2 teams.  One person from each team bear crawls to the first station while the other team members plank until they reach the first station and do the exercise together.

• Station 1: 20 Mericansstation 2 : 50 LBCs
• Station 3: 20 overhead press
• Repeat bear crawls
• Station 1: 20 shoulder taps
• Station 2: 15 burpees
• Station 3 20 curls
• Repeat by running backwards twice
• Repeat by long jumping

The Mary:

Everyone picked an exercise (and I can’t remember them)