Pause

Backblast: PauseWhere: #ao-beehiveWhen 12/23/25 @ 0530Q: @Farmers OnlyPAX: :wreck-it-ralph: @404, @Dizzy, @Waco, @Wreck-ItWarmup:

• 5 side shuttle hops burn downs
• Good Mornings
• 10 Arm Circles
• 10 Michael Phelps

The Thang: Relay StationDivide into 2 teams.  One person from each team bear crawls to the first station while the other team members plank until they reach the first station and do the exercise together.Station 1: 20 Mericansstation 2 : 50 LBCsStation 3: 20 overhead pressRepeat bear crawlsStation 1: 20 shoulder tapsStation 2: 15 burpeesStation 3 20 curlsRepeat by running backwards twiceRepeat by long jumpingThe Mary:Everyone picked an exercise (and I can’t remember them)COT: A couple of weeks ago I was out sick.  But when the weekend came, I felt better but I push it a little too much.  And so I felt a little sick again. I should have “paused” and continued to rest and recover.Keeping @Big Toe and his family is our prayers.  @Waco is spending Thanksgiving with his family in Topeka.  @Dizzy is back from his grandmother’s funeral in Mississippi.  Our sympathies to Dizzy and his family.I forgot to thank @Waco for stepping in at the last minute to take my place as Q when I was out sick.