JAN 6 2026 · beehive
Better late than never
- Q
- 404
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
WacoFarmers OnlyBig ToeTotoTraining WheelsWreck It404
Backblast: Better late than never
Where: #ao-beehive
When: 01/06/26 @0530
Q: @404
Pax: @Big Toe
- ,
- @Toto
- ,
- @Waco
- , @Wreckit,
- @TrainingWheels
- ,
- @Farmers Only
Warmup:
- 20 arm circles
- 10 Michael Phelps
- 20 Burpees
- The thang: Emom
- 12 shoulder-knee-toe merkins
- 20 deadlifts
- 10 burpees
- 25 curls
- 25 squats
- 25 bent over rows
- 12 cossack squats
- 20 overhead press
- 30 calf raises
- Repeat a total of 4 times