JAN 13 2026 · beehive
It's good to show up.
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
WacoBig ToeFarmers OnlyFlute404
Backblast: It’s good to show up. Where: #ao-beehive
When: 01/13/26 @0530
Q: @Farmers Only
Pax: @Big Toe, @Waco, @404, @flute
Warmup:
- Grass Pullers (left, middle, right)
- Arm Circles
- Micheal Phelps
- Imperial Storm Kickers
- Traveling Side Shuttle Hops
The Thang:
- All About the Benjamins
- 30 squats
- 20 walking lunges
- 30 squats
- 20 walking lunges
- Repeat
- Incinerators. Starting at 10, 9, 8…
- Overhead Press
- Scissor Lifts
- Curls
- Dead Man Life
- Imperial Storm Troopers
The Mary:
A medley of Mary