JAN 13 2026 · beehive
It's good to show up.
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
WacoBig ToeFarmers OnlyFlute404
Backblast: It’s good to show up. Where: #ao-beehiveWhen: 01/13/26 @0530Q: @Farmers OnlyPax: @Big Toe, @Waco, @404, @fluteWarmup:
- Grass Pullers (left, middle, right)
- Arm Circles
- Micheal Phelps
- Imperial Storm Kickers
- Traveling Side Shuttle Hops
The Thang: All About the Benjamins
- 30 squats
- 20 walking lunges
- 30 squats
- 20 walking lunges
- Repeat
Incinerators. Starting at 10, 9, 8…
- Overhead Press
- Scissor Lifts
- Curls
- Dead Man Life
- Imperial Storm Troopers
The Mary: A medley of Mary COT: It’s good to show up. I was reminded of this when I visited my mom. Sometimes I start thinking about why she is going through this and what purpose is this. But then I remember that now more than ever I need to be there for her and stop wondering why. We welcomed @Flute back. He seems to be going through on thing after another.