Bent Out of Shape - Preflight Mix :airplane:

Backblast: Bent Out of Shape - Preflight Mix ✈Where: #ao-beehiveWhen: 1/20/26 @0530Q: @WacoPax: @Big Toe, :wreck-it-ralph:, @404, @Flute, @Dizzy, @bonnet, @Farmers OnlyWarmup:

• SSH Burndown Starting at 6
• Arm Circles (5/5/5/5)
• Piano Man 5 on 4 count
• Stretch to toes

The Thang:

• 95’ of moving exercise
• blocks at one end, pads at the other. Exercise
• Hold a plank while you wait for the 6️⃣

➡️ Bear Crawl💪 Thrusters (15)➡️ Wushu Bounce🧎‍♂️Squats (30)➡️ Threads💪 Dead Lift (20)➡️ Inch Worm🧎‍♂️ Heels to Heaven➡️ Bear Crawl💪 Blockees (10)➡️ Wushu Bounce🧎‍♂️ Lunges (30)➡️ Thread💪 Thor’s Hammer (Good morning side twist) x10➡️ Inch Worm🧎‍♂️ Dead Bugs (10)Repeat to TimeCOT: Prayers for @Flute s neighbor and their family after a loss to cancer.  As well, for the families involved w/ the shootings this past week in Lawrence.  A change to remember to hold those we love close to us, and that we could use a little more grace and warmth these days, lifting each other up whether in real life or digitally.  A kind word and some empathy can do a lot of good.