JAN 20 2026 · beehive
Bent Out of Shape - Preflight Mix :airplane:
- Q
- Waco
- PAX
- 8
- FNGs
- 0
- AO
- beehive
Roster
Dizzy404Farmers OnlyBig ToeFluteWacoWreck ItBonnet
Backblast: Bent Out of Shape - Preflight Mix ✈Where: #ao-beehive
When: 1/20/26 @0530
Q: @Waco
Pax: @Big Toe, :wreck-it-ralph:, @404, @Flute, @Dizzy, @bonnet, @Farmers Only
Warmup:
- SSH Burndown Starting at 6
- Arm Circles (5/5/5/5)
- Piano Man 5 on 4 count
- Stretch to toes
The Thang:
- 95’ of moving exercise
- blocks at one end, pads at the other. Exercise
- Hold a plank while you wait for the 6️⃣
➡️ Bear Crawl💪 Thrusters (15)➡️ Wushu Bounce🧎♂️Squats (30)➡️ Threads💪 Dead Lift (20)➡️ Inch Worm🧎♂️ Heels to Heaven➡️ Bear Crawl💪 Blockees (10)➡️ Wushu Bounce🧎♂️ Lunges (30)➡️ Thread💪 Thor’s Hammer (Good morning side twist) x10➡️ Inch Worm🧎♂️ Dead Bugs (10)Repeat to Time