JAN 22 2026 · ad-astra
Tower of Power
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Backblast: Tower of Power Where: #ao-ad-astra When: 01/22/26 Q: @404 PAX: @Farmers Only @404 @Dizzy @Flute FNG @Bonnet
Warmup: 20 Arm Circles 10 Michael Phelps 10 Sun Gods
7 Stations. 1st station is a farmer’s carry out to the flags, do the tower of power pushup sequence, then carry back. PAX at other stations do the workout assigned to that station until the PAX at the 1st station finishes. When the PAX at the first station returns everyone rotates and the next person does the carry out/back. Remaining 6 stations:
- Lunges
- Curls
- Burpees
- Freddy Mercury
- Overhead Press
- Dead Bug
Once everyone has done each station twice, fast-walk (I can’t run yet) a half loop and repeat with the first station staying the same, but the following 6 for the others:
- Tricep Press
- American Hammer
- Bent Over Rows
- Squats
- Bear Crawl
- Heels to Heaven
COT: FNG Tanner going to Russia next week
Dizzy’s wife due soon
404 managing various kids emotional needs
My phone froze after the circle, so just the video for this one