Rinse and Repeat

Backblast: Rinse and Repeat Where: #ao-beehive When: 02/03/26 @ 05:30 Q: @Farmers Only PAX: @Bonnet, @Toto, @Waco, @Wreck-It, @Big Toe, @404, @NFG(Carl)

The Warmup:

• Grass Pullers (middle, left, right)
• Michael Phelps
• Arm Circles

The Thang: The Walls of Jericho

7 reps for 7 exercises and then 1 lap

• 7 Overhead Press
• 7 Dead Lifts
• 7 Burpees
• 7 Mericans
• 7 One Legged Squats
• 7 Calf Raises on a 4 count
• 7 Curls

Leroy Jenkins 5 Squats and then sprint to the other side of the parking lot and back.

COT: It was a good reminder that while we can make plans, something can come up and you have to adapt and over come. Sending our best to @Dizzy and his new addition to the family. @Big Toe got a new car. Sending our prayer to Brad, @Toto’s friend. Sending prayers for a safe trip to Russia to @Goulash.