Rinse and Repeat

Backblast: Rinse and Repeat
Where: #ao-beehive
When: 02/03/26 @ 05:30
Q: @Farmers Only
PAX: @Bonnet, @Toto, @Waco, @Wreck-It, @Big Toe, @404, @NFG(Carl)

• The Warmup:
• Grass Pullers (middle, left, right)
• Michael Phelps
• Arm Circles

The Thang:

• The Walls of Jericho
• 7 reps for 7 exercises and then 1 lap
• 7 Overhead Press
• 7 Dead Lifts
• 7 Burpees
• 7 Mericans
• 7 One Legged Squats
• 7 Calf Raises on a 4 count
• 7 Curls
• Leroy Jenkins

5 Squats and then sprint to the other side of the parking lot and back.