FEB 12 2026 · ad-astra
~Just 5 reps~ Oops all Blockees
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Dizzy404WacoBig ToeWreck ItDial Up
Backblast: Just 5 reps Oops all Blockees
Where: #ao-ad-astra
When: 02/12/26
Q: @Big Toe
PAX: @Wreckit, @Waco, @404, @Dizzy, @Dial
Up
Warm up:
5 burn down jumping jacks.
The Thang:
- 5 blockees : 5, 4, 3, 2, 1 OPs
- 5 blockees: 5, 4, 3, 2, 1 Heavy Squat
- 5 blockees: 5, 4, 3, 2, 1 Blockins
- 5 blockees: 5, 4, 3, 2, 1 Groiners
- 5 burpees : 5, 4, 3, 2, 1 hops
- 5 burpees: 5, 4, 3, 2, 1 Squat
- 5 burpees: 5, 4, 3, 2, 1 Merkins
- 5 burpees: 5, 4, 3, 2, 1 Groiners
Banks:
- 50 OPs, Rifle carry movement.
- 100 Heavy Squat, lunges.
- 100 Merkins, bear crawl.
- 100 Groiners, murder bunny.
Mary:
- 10 Flutter Kick
- 10 Freddy Mercury
- 10 WW III situps
- 10 XYs
- 10 X factor
- 10 Dead bug
- 10 WW II
- 10 Heels to heaven
- 10 Hip Bridges
- 10 LBCs
- 10 American Hammer
- 10 Big boys