Tabata

Backblast: Tabata
Where: #ao-beehive
When: 2/17/26 @0530
Q: @404
PAX: @Big Toe, @Farmers Only, @Toto, @Waco, @Wreck It

Warmup:

• 30 seconds each:
• X-hops (basically bonny blair, but not as deep)
• Front-to-back hops
• High knees
• Butt kickers
• Grass Pullers
• Arm Circles, 5 small, 5 big each direction on a 4-count

The Thang:

• • Tabata:

Each song split between two exercises. First 4 cycles on lower body, then the second 4 on an upper body exercise.

• Heavy Squat — Overhead press
• Side Lunges — Curls
• Cossack Squats — Tricep Press (Or modify to tricep dips)
• One Legged Squats — Bent Over Rows
• Go through the loop twice.

Mary:

• One song, 2 cycles on each of:
• American Hammer
• Heels to Heaven
• Alternating dead bugs
• WW3 situps